How to stop worring and live life happily

 

we all get worried due to some reasons and getting worried is normal human behaviour. But when we worry too much it becomes a problem not only mentally but physically also.

No matter how much rich you become or how famous you get if you will not  quit worrying
about small things then you will only see only bad things in life. Worrying too much can invite unwanted things into your life such as stress, anxiety and depression. Napoleon and Helen Keller are the best examples that show the cause of worrying. Napoleon Bonaparte had everything in his life whether it be fame, money or power But then. also Know on an island he said that "I have never known six happy days in my life" and on another side where Helen Keller had nothing she was Blind, Deaf and Dumb But then also she declared that "I have found life so Beautiful". Now if Helen Keller can live 78 years without worrying about so much problem then why we can't.

Alexis Carrel who was awarded by Nobel prize once said that " People who do not know how to fight worry, die early". Some doctors say that 70% of patients can cure themselves if they only get rid of their 'fears' and 'worries".

Life problems that worrying can cause.

In a study, 1500 patients were examined who had a stomach problem and from that study, it resulted that 5 out of 4 patients. did not show any physical reason For their problem instead their fear, hate, worry and selfishness were the reason for their illness. Some Doctors says that stomach ulcers, heart diseases, some type of headaches and insomnia are caused due to our worrying habit.

The formula for solving worry Situations.

There was an engineer named Venice Carrier. once he got a project to install gas cleaning machines in a factory. In that project, the company had invested millions of dollars but when the carrier Completed his project he founded that his machines were not able to fulfil his guarantee due to which millions of dollar responsibility came on his shoulder. He was very worried about his failure and was unable to get proper sleep also. After some time he realised that worrying is not a solution to the problem. so he found a new technique to deal with worry and that technique so much effective that it is now also used after 30 years.

This technique has 3 Main Steps

Step 1) Analyse the Situation fearlessly and honestly and figure out what is the worst thing that could happen.

Step 2) Mentally accept the worst possible outcome

Step 3) Try to improve the worst which you have already accepted.

carrier found out his worst outcome and accepted it and then he worked on it to lower the loss. He found that by spending more than five thousand Dollars on his machines he can solve his problem. By doing so he made a 15 thousand Dollar profit instead of getting a 20 thousand dollar loss.

Now also if you think that venich carrier problem was not too big and your problem is bigger than his problem then I have one more true story for you.

There was a man named Alpy Haney who had ulcers in his stomach and Doctors had answered him that his disease Cannot be cured and he has left only a few days to live. Now you can think about what might be going on in his mind. He was very worried about his problem but after few days he suddenly realised that he can't do anything so why not spent the rest of the days enjoying it. He decided to go on a world tour. Doctors warned him that he might never come back so he took his coffin with him and gave it to Cruise members and said and them to bring back him to his own country if died in his trip. He went on a world tour where he enjoyed very much with no fear and worry.  When he came back from his tour he realised that his weight was increased by 90 pounds and his illness was also cured and from that day he started to live life happily without worrying.

Here Haney used the same 3 step technique as carrier used which saved his life.

How to stop worrying

Most of the time we worry about stupid things which Doesn't matter much also in our life. Next time when you worry about a thing in your life then think that are you going to worry about the same thing after a month or a year. If not then stop worrying right now.

About 500 years ago Michel de Montaigne said  " my life has been full of terrible misfortunes which never happened". Research shows that 85% of thing that we worry about never actually happens and in that 15% things that happens 79% are the things not to worry about means total 97% of things that you worry are nothing but your "fear" which is eating you.

some ways to avoid unnecessary worry.

1)Keep yourself busy: we cannot do two things at the same time and when you keep yourself busy working on things that involve Creativity, planning and focus then you will be able to avoid worry.

2) Think and act cheerful:- just like we can't do two things at the same time, we cannot feel two things at a same time, we cannot get worried and excited at the same time. so next time when you feel intense then smile and act like that you are happy. By doing this you will become happy in real life. We cannot control our emotions directly but we can control our actions and emotions and actions are connected. By acting that you are feeling good you start feeling good.

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