If you have no time to hit the gym and do workouts then nothing will be much more beneficial to you than running. Running is an exercise that gives you more than it takes means by running you get three times much more benefit. To perform this exercise you don't need any equipment, you will just need your legs and a little determination to do it.
Running is a very beneficial exercise but most people avoid it just because they have queries and doubt's about it. They are unaware that how much running can be beneficial to them. In this post, I will clear your doubts about running so let's get started.
Is it good to run every day?
Yes, you will get to see the benefits of running when you will run every day. If you will run every day then your muscles will start to develop, your leg will also start to get stronger and your stamina will also increase but if you are a beginner who wants to start running then running every day will be not good for you.
When you will start running as a begginer then this exercise will be new for your body and your body will require some recovery time. So, if you are on beginner then you should keep a gap of 1 day between running as this will give you recovery time. After few days of training you should also start running every day.
Does Running build muscle mass?
Running is essentially cardio plus low resistance workout which works out the lower body muscles or the leg muscles and core muscles to an extent. Running helps out building a leg muscle over time and increasing their size.
Running being low resistance work out would only build your muscles up to a point, which means you will develop lean muscle mass in your lower body.
This means that over time if you focus on running only without doing any other exercise then you will develop only leg muscles. To develop full-body muscles you will need some supplementary exercises.
Do runners live longer or die early?
This is the most doubted question about running that does running help you to live longer or it will cause you to die early?
Let me answer this, as I told you earlier running gives you more than it takes. If you give one hour in running then it will increase your life up to three hours. Running is also termed as an exercise that helps you to live longer.
Now, it's clear that running helps you to increase your life expectancy but what about dying early? is it just rumour?. No, it's also true. Several runners have died early and the reason behind it may be running.
If you run fast for very long distances every day then you might also die early but If you will run slowly for short distances then it will help you to live longer.
What are the disadvantages of running?
Everything in this world has some advantages and some disadvantage similarly, running also has its disadvantages. Running can make you healthy and fit but it can also damage your knee cap ad some leg muscles.
Running can also cause some serious injuries to you but this thing will only happen if you focus only on running than any other exercise. If you will run daily 25-35 kilometre then it may can affect your knee and leg bones in future.
You can prevent this by running in a limit for short distances. Most professional runners face this type of problems related to their legs.
Can running improve your look?
Running gives your body a perfect shape by burning calories present in your body. If you are suffering from fat present In your areas like thigh, stomach then by running you can remove that fat and can get a fit and healthy body.
Running makes you sweat and this also helps you to remove fat from your body. Running improves our look and make it perfect. You might have also seen runners body, they are in good shape. If you also want to improve your look then you should add running to your daily schedule.
Which is the best place to run tredmill or outside?
Science has developed so much that now with the help of treadmill you can run at home and can also control your speed but, which is a good treadmill or running in an open environment like park?.
Many kinds of research show that running outside can cause more injuries to you than running inside on a tredmill.
Treadmill also has a soft surface which causes less damage to your knees as the compared rough outside surface.
Another big benefit of a treadmill is that you can do running anytime and in any weather but there is also a problem with treadmill that eyery body cannot afford it. If you are also not able to afford the treadmill then you should run outside carefully.
Benefits of running
Running exercise is very important for us. Running maintains our blood flow healthy and it also manages our body temperature. There are many various benefits of running like:-
Running makes us feel healthy and happy.
A stressful person can easily control his mood swings by doing running for a few minutes. After doing running he will start to feel more energetic and he will get positive vibes. Running work as a stress buster for a stressed person.
Running reduces cancer chances.
I am not telling that running is a treatment for cancer but running increase our immunity and our brain function due to which our chances of getting cancer decreases.
Running increases bone strength.
If we run carefully daily then this will increase our bone strength. The more we will the more our bone will get stronger.
It keeps you fit.
We all know that running makes us healthy. Running burns the extra calories present in our body. We can also burn our calories by walking but running burns double calories than walking.
Better emotional control.
Running makes you more productive and give you a better hold on your feelings and emotions. By running you will be able to take your tough decision more easily and you will stay confident all day. If you also want to boost your willpower then running is the best way to do it.
The day you will start running you will also start to see its benefits. If you will continue running then you will find more big changes in yourself.
If you have more question about running then you can ask us in the comments or you can contact us through email.
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