We all want to live a rich,ideal and we'll balanced life but only few of us are to live such a life in reality. We all have the same potential but then also only few of us are able to achieve their goals. Most people are unable to identify their potential. They never activate their potential and live a mediocre live and die.
By taking a few simple steps every body can activate their limitless potential. They just need to focus on simple steps and they will be able to make their all dreams come true. many people have poor mindset because of which they never think out of the box and they fear the change in their life style. Today I am going to help you to find your potential by explaining the summary of a book 'Megaliving' by Robin Sharma so let's get started.
Make your mission statement
The mission statement is a statement that is based on your goals. The mission statement makes you remind of your targets it keeps you bonded with your goals. A mission statement provides you with a path for your success. Everyone should make their Mission Statement. Every successful person has their mission statement like Elon Musk mission statement is to make a sustainable energy source.
Without a mission statement, you are like a ship without a destination that sails with the water and can drown any time and a Mission statement is like a lighthouse that shows the direction to the ship. It is necessary to make a mission statement if you want to be successful and if you don't have then try to make it but remember one thing that your mission statement should be made on basis of your values and your beliefs. Once you make your mission statement you must work to achieve your mission statement.
Live a limit less life
If you want to reach your full potential then you must break your limitations which is in your mind. For this, you should first make your mind believe that you are capable of doing everything. Nothing can stop you. Limitations are just boundaries created by our mind to get a successful mindset you need to learn that negative circumstances don't exist only that exist is circumstances that will sometimes teach us good or bad but the main point is that can learn many things from the circumstance. Once you start to break your limitations you will feel that you are getting closer to your goals. Now for 30 days, you must also try to remove all negative beliefs from your mind because limitations are created by negative thoughts.
Five secrets for a good life
A healthy life is better than a rich life. Health is much more important than any other thing. You can't buy your health with money or anything. You must give importance to your health. I am going to share with you five secrets by which you can change your life to be healthy.
1) Breath properly
You can live without a portion of food or water for a few days but without breathing you can't live for a minute also. We know the importance of breathing. We all are continuously breathing but most of us are not breathing properly due to which we feel low energy in our body. We need to learn to breathe properly for this you can perform pranayama in the morning. If you perform pranayama daily then it will increase your concentration power also.
2) chew properly
Studies suggest that our 15% energy is used in digesting the food and we can save that energy by chewing properly. If we chew properly then our food will also get digest at a faster rate which is essential for healthy living.
3) stop being old
Our life is the result of what we think. We must think carefully about our life because it can affect us. Most people feel tired and lazy at a young age and the reason behind this is their thoughts. If you will think like an old then in your life also you will body will act like an old. To avoid this you must keep your posture straight all day long and you should think like a young even if you are old.
4) perform yoga
Yoga has a large no of benefits. Performing can help you to increase your life expectancy, better immune system, good blood flow etc. One must daily practice yoga. You can give you more than it takes. Yoga affects every nerve and muscle of your body and makes them perform better. You must also include yoga in your 30-day schedule.
5) think positive
Just like deer needs to take care of his garden every day. He has nurtured it so that harmful weeds don't grow in it we should also cultivate our mind and nurture it with positive thinking so that negative thoughts would leave our mind.
These are five ancient secrets to live a good life you must follow all these steps for 30 days to change your life completely.
Make a journal
The next step you should take is to make a journal and maintain it for a month. Journaling has various benefits like increase in mindfulness, stronger memory, better immune system, higher IQ, better sleep and overall Increase in self-confidence. some researches also show that journaling also helps to heal the physical wound at a faster rate. By making a journal you can increase your problem-solving capabilities. When we write our problems in a book then we can solve our problems more easily. You must also maintain a daily journal in that you must write your goals and your strategies to achieve those goals.
Increase your concentration power.
If you want to achieve something big then you must increase your concentration power. You need to learn to control your thoughts and emotions and to increase your concentration power you can perform the following exercises.
1) light a candle in a room and try to focus on its flame until it melts completely.
2) try to count your steps and you can perform this with a breathing pattern like in the first 5 steps breathe In, In another 5 steps hold your breath and in another 5 steps breathe out.
3) you can also read books
Once you increase your concentration power, you will become more focused on your goals and you will stay motivated all day along perform all these steps in your 30 day life changing programme.
Implement all the given steps In your life and you will start to see changes in your life.
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