Hello guy's today we are going to talk about jealousy. Felling jealous is common nature of all human being. There is nothing to concern about felling jealous is not a big problem but it can become problem if we give to much attention to it. It is not so easy to get rid of jealousy and the problem becomes more critical if you are an overthinker. Every body in this world feel jealous whether it be poor or rich, kid or adult it is natural. Friends, family partner there can be any reason to feel jealous. Some people are jealous by nature the get jealous very easilyHello guy's today we are going to talk about jealousy. Felling jealous is common nature of all human being. There is nothing to concern about felling jealous is not a big problem but it can become problem if we give to much attention to it. It is not so easy to get rid of jealousy and the problem becomes more critical if you are an overthinker. Every body in this world feel jealous whether it be poor or rich, kid or adult it is natural. Friends, family partner there can be any reason to feel jealous. Some people are jealous by nature the get jealous very easily
Are you jealous?
Are you jealous? Think about it. The reason behind jealousy can be our lower self esteem. Whenever we feel jealous we feel a pressure on ourselves. Jealousy can lead to feelings of anger, resentment, or sadness. Every one has it's different reason for his jealousy felling it can be either ones other success or past relationships but the problem is same "how to deal with it". In this post I will tell you few technique that can help to control your jealousy.
Try to distract your mind
It is one of the effective way to get rid of jealousy feeling whenever you feel jealous try to put your focus in a particular work or focus in your hobby. This will keep your mind distracted from the negative thoughts. The more you will keep your self busy the less you will feel jealous. Jealous is not a big problem but we make it big by give more and more attention to it. Try to work on your self and develop a hobby which will keep you busy.
Not to overthink
Whenever you feel jealous there is more chances that you are going to overthink about it and overthinking will lead to negative thoughts, anxiety and insecurities which will be very hard to control and it will start to kill you from inside. Whenever you overthink start to take a deep breath and try to empty your mind. I know in starting this technique will be not much helpful to you but when you practice it you will start to realize that how much beneficial this technique is.
Take benefit from jealousy
You might be thinking what I am talking about but yes, you can take benefit from your jealousy felling I will explain you how. Imagine a situation in which you and your friend both are working in a same company and in a same post you both are trying to get promotion but your friend gets promotion but you didn't now there is more chances that you will feel jealous. Now you have two choice whether you take your jealousy feeling as motivation and do hardwork or overthink that your friend is better than you and feel jealous from him and waste your time.The choice is yours you just need to see the situation in a positive way.
Think about it
Sometimes we feel jealous on a very small things and we don't understand it. To solve this you should sit in a quiet place and try to explain your jealousy reason to yourself but it doesn't mean to over think it you just need to explain it to your self and ask yourself a question why do I feel jealousy? Should I need to feel jealous on such a small thing? And try to give yourself a positive answer.
Try to understand your value
For instance, we might believe that others people life is better and easier than ours they have less problem than us and they are more happier in their life. This mind set needs to be changed because this type of thoughts lower our self esteem and bring the jealousy felling. We underestimate ourselves and see only bad thing in our life . We need to understand that poor person has its own problem and the rich has its own problem. In order to deal with jealousy you need to think positive about yourself and try to increase your value in front of yourself.
Wait and watch
The only thing that is good about jealousy is that it also gets faded with time. Jealousy feeling is temporary you just need to wait and it will dissapear. Jealousy is temporary problem you should not give more attention to it other wise it will become major problem.
In last I just want to say that jealousy is a normal everybody ferls it . Hope this post will be helpful to you.
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